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GROUP WELLNESS COACHING

The purpose of a group wellness coaching session is twofold:  Group wellness coaching sessions are also a rich opportunity to learn in a group dynamic, which can be a great way to learn, change, and heal.  It allows the opportunity to participate in a coaching format that is extremely affordable.

Effectively changing and implementing new health habits takes time. You can speed up this process by hearing what others are going through, sharing your struggles and story, and heal and change in the presence of others. Learn new skills, and make new friends!

Other people will contribute their thoughts and experiences on what you are going through as well.   Group Wellness Coaching works because it doesn’t tell you that you have to change.  Wellness coaching and the people in the group support and empower you to find the courage to change from your own motivation.  You are not alone.   You have the power to change!

 

CORPORATE WELLNESS COACHING

Our corporate programs are uniquely designed to provide employees with not only the education, but the motivation to take control of their health and nutrition.   We bring these fun and inspirational classes to your workplace where we will:   

  • Help employees overcome the time constraints and old attitudes and beliefs that hinder living a healthy life.    

  • Help employees examine their current eating and fitness habits and inspire them to begin new ones.    

  • Provide employees with the tools needed to make healthy eating choices and stick to a lifestyle of fitness and balance.

By having employees who know how to live a balanced, healthy lifestyle, your business will be able to:    

  • Retain happy, healthy employees

  • Reduce corporate health care costs

  • Boost employee attendance, decrease sicks days

  • Reduce employee health care costs

  • Positively impact your bottom line

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​INDIVIDUAL WELLNESS COACHING

Free 20 Minute Phone Consultation 

An absolutely no-obligation way to get your most pressing questions answered.   During this free 20 minute phone consultation, I will talk with you about your most pressing wellness questions.  

One Hour In Person Consultation

Perfect for addressing specific concerns lifestyle recommendations. During this time we will assess your specific health needs together.  You will leave this consultation with actionable steps that will put you on the path to a healthier you.

Individual Programs

We will meet weekly to discuss your changes. These weekly visits offer continued inspiration and motivation to create accountability.  At the end of this time, you will feel empowered to continue your healthy choices and move towards a healthier you.

SERVICES

Wellness coaching helps clients to:  Set goals, recognize importance of the small decisions we make daily, skills for improved mental strength and fortitude, make conscious choices for health, success, and happiness, actively change behaviors like smoking, poor diet choices and negative thinking, develop skills for nuturing relationships, stress management and reduction, encourage individuals to become self-empowered and self actualize and take responsibility for their lives to create the happiness they desire to THRIVE.

 

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